Mushroom, Capsicum, and Corn Masala.

Today i like to share a really delicious dish, Mushroom, Capsicum, and Corn Masala which, i learned it from my mother who has got this receipe from a cooking show on Tv. This receipe is definitely a healthy dish with combination of capsicum and mushroom.

One day i wondered if i can add some other vegetable to this, and i ended up with sweetcorn which was lying in my pantry thinking what to be done. It really added an extra taste and healthiness to this dish.The cashewnut powder added to this gives an extra richness to the curry. Goes well with chapatis/Naan.Try it and you will love it.

As we all know Mushrooms, a healthy, fat free vegetable, which helps in reducing high blood pressure, cholestrol. It helps in enhancing immunity and also a good source of iron and fiber. Capsicum, a good source of Vitamin A & C. Sweet corn again a good source of dietery fiber.

Ingredients:

Mushrooms - 6 or 7 no.
Capsicum - 1
Sweet corn - 10 no.
Cumin/jeera - 1/2 Tsp
Tomatoes - 2 medium size (pureed)
Onion - 1 (pureed)
Green chillies - 2 or 3 (slit/chopped)
Ginger garlic paste - 1 Tsp
Chilli powder - 1/2 Tsp
Turmeric powder - 1/4 Tsp
Coriander powder - 1Tsp
curd - 1 Tbsp
Garam masala - 1/2 Tsp

Salt - required
coriander Leaves - chopped for garnish.

Method:

Wash the vegetables, chop or slice the vegetables as per your requirement.

Heat oil in a skillet, then add cumin/jeera. Then add onion paste and let it fry until the raw flavour is gone, next add ginger garlic paste.
Fry for couple seconds. Now add add turmeric powder, mushrooms, capsicum and corn and fry for few minutes until slightly tender. Add the tomato paste, coriander powder,
chilli powder , cashew powder and little water and cook along with the vegetables few minutes until oil oozes. Once the vegetables are done, add required salt, curd, garam masala.
Simmer for few minutes and garnish with coriander leaves.
Serve hot with chapatis / rice.

** You can adjust the consistency of the sauce as required. Chilli powder also can be adjusted as per your required spiciness. Amount of vegetables used can vary according to your like/dislike.